Would you and your kids sit down and eat a lemon- some ginger- carrots- celery – kiwi fruit with a handful of parsley?? This instant immune booster contains two crucial Vitamins A and C. Vitamin A is know as an anti-infective and Vitamin C is a potent antioxidant that’s important for the protection of immune cells. This juice provides 100 per cent of your recommended daily dose of fruit and veg. Juice is a quick and easy way to give your body a well-needed punch of nutrients that boost your immunity or an energy pick-me-up!
With juice bars continuing to pop up all over Melbourne, there’s no excuse not to have your five fruit and veg a day. Fruit and vegetables may provide the key components of disease beating agents. The high fluid content of fruit and vegetables assists the flushing of waste and toxins, while providing valuable nutrients. The solution is simple. The best way to obtain the benefits of large amounts of produce is to drink fresh juice. The best juice to drink is that extracted from a juicer- unhindered by fibre, which requires digestion, all goodness in the juice goes straight into the bloodstream for instant effect.
Drinking juices regularly will greatly improve your general health and wellbeing. Juices can be enjoyed to cleanse and eliminate toxins, play a helpful role in slimming diets and can provide part of an anti-cancer diet.You will be amazed how quickly you will experience the benefits of fresh juices. Juices should be drunk immediately they are prepared. Vitamins and minerals are lost when juice is stored for any length of time.
You can go for fruit and vegetables that are juiced right in front of you- or be decedent with a smoothie of heart-stopping delicious ice-cream and coconut milk- with berry and fruit to thrill your pallet. What about boosting your energy- GREEN GINGER TONIC-get the motor running! Give your liver a treat with SWEET BEETS- and how better than wake from inside with AM SUNRISE juice.
What about some of those weird health giving superfoods- foods that are soooo! good for you. Yacon- a South American herb, which has sweet, juicy , edible roots. Maca- a root vegetable from Peru. Camu Camu- berry from the Amazonian rainforest of Peru, which weight for weight, has 50 times more vitamin C than oranges. How better to add these to your diet than is a fresh juice or smoothie.
Freshly squeezed juice can be drunk anytime during the day! Try them before or between meals or replace a meal with a juice. Both kids and adults love a fresh juice- isn’t eating for enjoyment most important!